Lesson 1 is all about mindset. Below is a compilation of short video recordings to offer an insight into some of the considerations when considering developing or teaching a winning mindset.
MOTIVATION AND BEHAVIOUR CHANGE
Lesson 2 is all about how to motivate others and influence behaviour. This aspect is critical and features heavily in our full course. Below is a collection of videos previously recorded that talk about motivation and teach how to help change people's behaviours. The first three videos address motivation, use goal setting to drive behaviour and develop confidence around your clients' ability to change. There are then a couple of recordings to help understand COACHING and why today's Personal Trainer must also become a lifestyle coach. Finally, we look at some challenges that affect our ability to coach and 7 keys to coach well! Enjoy.
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